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Diet, Nutrition & Weight Loss
Reply to "Am I gaining weight from weight lifting?"
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[quote=Anonymous][quote=Anonymous]It’s a myth for people to think that muscles gain a lot of weight through muscles building and strength training. It takes three solid months just to gain 5lbs of muscles unless you start loading up on steroids. [/quote] It's not a myth that you need to load up on steroids to gain 5lbs of muscle in three months--especially if we're talking about noob gains. But it's a myth that people will think they'll gain "a lot of weight" if they start weight lifting. Gaining "a lot of" solid muscle (i.e., "clean bulking") in three month requires dedication and a support crew (like personal trainer and dietician). But two pounds in four weeks as a result of weight lifting, assuming OP is eating at a proportionaltely high calorie intake, is not out of the norm (if OP is a noob and started lifting seriously). [/quote]
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