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Reply to "Meal Train ideas for food sensitivities"
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[quote=Anonymous][quote=Anonymous][quote]Breastfeeding mom friendly meals (moms avoiding cruciferous veggies, spicy foods, onions/garlic, tomatoes/acidic foods, etc.) [/quote] This is not a real thing. This is based on some old-fashioned WASPY doctors' horror at all that suspect immigrant food. How on earth do you think the other 95% of the world's population feeds their children? Mothers in Thailand, India, Mexico, Italy, etc. do not spend months (or years!) eating bland Yankee pot roast and boiled potatoes in order to nurse their babies.[/quote] It depends. If you are a wide variety of foods while pregnant, keep eating that. If you ate tons of garlic or spices, keep eating them. Just don’t try to eat super hot Thai one night after not having anything spicy for months. Also, avoiding certain veggies, legumes and fruits makes sense if the baby is gassy or has colic. Nobody should do tons of citrus.[/quote]
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