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Diet, Nutrition & Weight Loss
Reply to "Am I an alcoholic or do I just love to drink?"
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[quote=Anonymous]I’m having trouble with my alcohol consumption. It’s been creeping up for some time and despite my desire to cut back, I keep refilling my wine glass while hanging on the couch with DH. I never get drunk, or even buzzed, but I think it’s interfering with my sleep and I’m putting on weight. I’m also menopausal and under lots of stress lately, so it’s all related I’m sure. I’m looking for some motivation to quit. I’ve tried the Whole30, and it worked great but I’m not up for it just now. DH is no help as he drinks more than me. Any good books or advice out there?[/quote]
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