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Diet, Nutrition & Weight Loss
Reply to "Am I gaining weight from weight lifting?"
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[quote=Anonymous]There is so much silliness in this thread already which should be ignored. Retaining water? Two solid months? Salty food? What????? Here’s the bottom line: a weight lifting regimen will make you gain weight. You will add muscle. Working out can lead to a gain of 5-20 pounds over a single summer for men or also for women.. Your clothes will probably fit better. Don’t be afraid of gaining 5 lbs of muscle. 4wks into a program can easily put on two pounds. That said it depends on your weight lifting program. To gain 20lbs over 3 months you’ll need to do a maximal gainer program (deadlifts, squats, mixed in high rep and low rep high weight sets) and eat a lot. Describe your program, beyond just 4 days a week. What exercises, how many sets, how many reps, and how tired are you at the end of each set?[/quote]
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