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Diet, Nutrition & Weight Loss
Reply to "Am I gaining weight from weight lifting?"
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[quote=Anonymous]I am into my fourth week of a four-day/week weight lifting program. I am only 5’ and weighed 104 four weeks ago. I’ve gained two pounds. I know it’s not much but could I be gaining weight from this program? I know muscle weighs more than fat but I didn’t expect to see it on the scale. Thanks[/quote]
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