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Diet, Nutrition & Weight Loss
Reply to "Feel helpless as a vegetarian"
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[quote=Anonymous][quote=Anonymous]If you are already low calorie, you might need to add calories. Friend of mine only started losing weight when she started eating more because her body thought she was in starvation mode. [/quote] Came here to say this. My pescetarian sister had to add in more fats and increase her caloric intake to lose the last 15 lbs. after she had her last kid. Even though she was eating big portions and included lots of fish in her diet, her body was still in starvation mode and refused to shed the lbs. [/quote]
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