Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Feel helpless as a vegetarian"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I am not a vegetarian, but keep animal products to a big minimum - I lost 50lbs this way, and also built strength. Ignore the "cut carbs" nonsense - weightloss is about calories in vs. calories out. For health, it's obviously best to keep refined carbs (cakes, cookies, white breads, etc) to a minimum, and keep wholesome carbs plentiful and abundant (whole fruits, whole vegetables, beans, legumes, etc). If you want to lose 5lbs, cut some calories, move more. It's that simple. If you want to build strength, start doing weight exercises - either with body weight (pushups, ab work, squats, lunges, etc), or start using weights. It will take time, but lifting 2x a week will definitely build strength over time. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
