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Diet, Nutrition & Weight Loss
Reply to "IF or just skipping breakfast? "
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[quote=Anonymous]I'm on an IF facebook group and a lot of people do "OMAD," or one meal a day fasts. So instead of 16:8, they're fasting 20:4 or 22:2. I personally stick to 16:8 b/c that's what's feasible for me on a regular basis and I don't want this to be a temporary diet. On the weekends I often find myself being able to push beyond the 16 hour mark so if it feels good, I'll do more of a 18:6 or 19:5. But OP, to your question, the point of IF is for your body to regulate its appetite so that you don't want to consume as many calories during those 8 (or however many) hours that you're eating. If you're basically consuming 3 meals worth of calories in the 8 hours, then it's kind of pointless. [/quote]
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