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Diet, Nutrition & Weight Loss
Reply to "IF or just skipping breakfast? "
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[quote=Anonymous]I have always skipped breakfast because all I really want in the morning is coffee with cream. I think the "best" diet is the one that fits with your body's rhythms and chemistry. We do not all digest things the same way, so there's no one best eating schedule or food list that applies to all people. [/quote]
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