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Diet, Nutrition & Weight Loss
Reply to "IF or just skipping breakfast? "
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[quote=Anonymous]I have done IF for two weeks now. 16:8. I only drink green tea or water during 16 hours period. As body adjusts more I expect to not even drink green tea during that period. During the 8 hours eating window I am eating no processed sugary or salty food. The process has helped me lose 5lb. The energy levels are higher everyday. [/quote]
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