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Reply to "IF or just skipping breakfast? "
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[quote=Anonymous][quote=Anonymous]What’s the difference between IF and skipping breakfast (with the added caveat that you don’t snack after dinner)? Is it just a gimmicky diet to make it sound science-based? [/quote] No, it is not the same as skipping breakfast. IF is about decreasing your feeding window. So you can have breakfast and lunch but skip dinner. [/quote]
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