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Reply to "Is there something wrong with me or am I just a tired mom?"
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[quote=Anonymous][quote=Anonymous]Welcome to aging.[/quote] This. Also the amount of deep sleep we get as we get older decreases as we get older. Deep sleep is critical for brain repair. As a frame of reference, young children get approx 50% deep sleep per night, someone 40yrs old gets 10-20%, by the time we are 60 many of us are getting 0% deep sleep. No matter how long you sleep, without deep sleep, your brain starts to decline. Unfortunately women as a biological rule get less deep sleep than men. Thanks again mother nature.[/quote]
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