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Diet, Nutrition & Weight Loss
Reply to "Struggling with rest days"
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[quote=Anonymous]I'm like you - for me, exercise is as much for an anxiety/stress release as for anything else. I work out really hard every day. I've tried to do yoga or a walk, and I find that my mind wanders the entire time, and not sweating makes me feel like I'm not doing anything! On weekends, I like to do different types of things, like jogging with one of my kids, or riding bikes with the family.[/quote]
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