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Diet, Nutrition & Weight Loss
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[quote=Anonymous](1) Don't keep it in the house. (2) Drink more water. (3) Find something to do with your hands in the evenings. I knit or do needlework or color. Some eating is just fidgeting, plus I don't want to get food stains on my project. (4) Brush your teeth immediately after dinner and dessert (if you have any). [/quote]
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