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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Sometimes having just what you crave helps. Like if I'm craving cheese, having just a slice of cheese, not cheese and crackers with pickles and meat for good measure. Ask yourself if you are hungry enough to eat an apple. If you're truly hungry, an apple probably sounds good. If you're just craving, it won't and you're not hungry so don't eat. Winter is hard for me, and my loneliness after kids go to bed. I can eat for 3 hours straight easily. Be firm with yourself, tell yourself that food will not fill what you're missing.[/quote]
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