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Diet, Nutrition & Weight Loss
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[quote=Anonymous]How do you stop yourself from binge eating?? I do so well during the day, but at night I can’t stop myself and it frustrate me so much that I basically destroy all my progress and that starts a guilt cycle :( I got rid of most of my trigger foods since I started back on my 1500 calorie plan, but at night I lost it and ate stuff I don’t even like (chips, cereal). What should I do??[/quote]
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