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Diet, Nutrition & Weight Loss
Reply to "Strength training for dummies"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You can just start with simple body weight exercises - pushups, squats, lunges, etc. if you do 20,30,40 of each of those after your run each day for a month or two you will start to notice a difference and then you can bridge yourself into actual weightlifting [/quote] Why wait?[/quote] I like to mix up the body weight exercises with weights ... Pull up (if you can) Pushups squats lunges plank tricep dip won't hurt, either. And then do weights on another day. I find they complement each other. Body weight exercises are great for your core, because doing a lunge isn't just for your legs, you have to have core and back. I personally hate machines.[/quote]
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