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Reply to "Quick Yoga podcast/app/YouTube that you like?"
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[quote=Anonymous][quote=Anonymous]Is there a 15-20 minute yoga podcast/app/or YouTube that you like? My hips are always so tight after I run so I like doing yoga the next day but don’t always feel like going to a full class. Thanks![/quote] I use Yoga With Adrienne. Lots of different amounts of time from as little as 10 minutes to 60. I also use the Down Dog app, I like that too. you can choose your time and level of intensity of "class" ... some issues (it's an app) but pretty well done.[/quote]
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