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Diet, Nutrition & Weight Loss
Reply to "Is it possible to lose 10lb a month? "
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[quote=Anonymous][quote=Anonymous]Yes it's possible depending on how much you have to lose, and you have to be very disciplined. I've been working hard at it since Sept 15. My weight loss slowed a bit during the holidays, (which also included 3 birthdays and anniversary) when I was less disciplined, but still eating healthy. I still want to lose 17 more, but will be in a normal BMI weight after 5 more. Sept-Oct: 10lbs Oct-Nov: 10lbs Nov-Dec: 5lbs Dec-Jan: 5lbs Jan-Feb partial month: 3lbs[/quote] wow what did you do?[/quote]
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