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Diet, Nutrition & Weight Loss
Reply to "I think I might be addicted to food."
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[quote=Anonymous]Bump - see Bright Line Eating thread. I’m pp who posted the plan. It’s a version of the Food Addict Anonymous Diet. I’m 100% a sugar addict - happy, sad, mad, bored - I NEED sugar. I literally feel the high after I eat candy. It lasts for 10 seconds then I need more. BLE cuts it out and includes a version of therapy on why are we reaching for food and neuroscience around it. It is a little cultish but for me it’s working. I’m now very aware of hunger vs want/urge. [/quote]
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