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Diet, Nutrition & Weight Loss
Reply to "50 lb goal: Anyone else just counting calories and trying to move more?"
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[quote=Anonymous]Yep, worked for me. I lost fifty pounds in a year doing this . I'm sure it would have been faster on Keto, but this is sustainable for me and my lifestyle. .I use My Fitness Pal. I don't find it too much work - I eat the same things a lot, and you quickly get better at figuring out portion sizes (I no longer need to weigh every meal). I worked out on and off - it wasn't my focus. I still have a bit to lose, and am now starting to get more into working out. [/quote]
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