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Diet, Nutrition & Weight Loss
Reply to "50 lb goal: Anyone else just counting calories and trying to move more?"
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[quote=Anonymous][quote=Anonymous]Nope. Lost 40 on keto with no counting calories. 10 more to go. Keeping your carbs low and eyeballing reasonable portions is completely sustainable. Counting calories and weighing every meal forever isn’t sustainable. [/quote] Get back to us in a year and let us know if you’re still doing Keto. For the vast majority of people Keto is not sustainable. [/quote]
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