Reply to 50 lb goal: Anyone else just counting calories and trying to move more?

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[quote=Anonymous]I’m wondering if anyone else is just counting calories and trying to move more to reach a 50 lb goal? I have tried WW 3 times over two decades and it always makes me very unhappy, though I lost 20 lbs. I tried South Beach and was miserable. Lost nothing. I am a serious carb addict, but have health reasons that contradict Paleo. As an adult, I have lost 40-50 lbs three times before (2 health-related, 1 rather-disordered exercise habit), but regained the weight. I’m now just a few years from 50 and obese again. I have a sense of what won’t work for me, but feel pretty clueless about what will.

Here I am, just trying counting calories and trying to do some extra movement each day. I am being mindful of sugar and super starchy foods, but I’m not trying to “eat clean”.  I don’t have a mile or minutes goal for exercise. My hope is that this will feel sustainable so I will be able to maintain healthier patterns. In three days, I lost 1.4 lbs. I get that it’s likely water weight, but I was gaining a lb every two weeks before this.

Is anyone else taking this approach? Any success? Tips that don’t involve disordered or cultish diet and exercise regimes?[/quote]

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