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Diet, Nutrition & Weight Loss
Reply to "Bright Line Eating"
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[quote=Anonymous]It’s not a fad. It’s a lifestyle designed to heal your brain. There are four bright lines you don’t cross: no flour, no sugar, no eating between meals, and you weigh all your portions (which are set out in the book). The book is amazing and goes into a lot of depth on the neuroscience of food addiction and hour to overcome it. It’s a commitment but the most worthwhile one I’ve made in a long time. I am in week 4 and have already lost 13 pounds and feel so much happier, calmer, and in control. But in order to do it you really need to get the book and/or watch the vlogs because all the information and details are important.[/quote]
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