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Diet, Nutrition & Weight Loss
Reply to "I think I might be addicted to food."
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[quote=Anonymous]More than half of the Americans are addicted to food. People enjoy junk food. Food provides instant gratification. I recommend simple lifestyle changes. As an example, for a week, just drink 8 cups of water per day. Once you see that you are following this change consistently, you want to add eating one fruit or a dish of vegetables for a day. Follow just very basic lifestyle changes for a month and confirm your progress by writing in a journal. The key is consistency. [/quote]
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