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Diet, Nutrition & Weight Loss
Reply to "I think I might be addicted to food."
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[quote=Anonymous]Posting here is a good sign that you want to eat better and healthily. The thing is that we are exposed to so much crap that our taste buds crave more and more salt, sugar and what not. It is tough to reprogram your body. But, it can be done. What is the best approach for you, that is for you to figure out. Think of it as real addiction, when you take it that seriously, you might realize that it is a serious addiction on par with drug addictions. What works for me(I love, love, love food) is going back to basics. Just try baguette with butter on, nothing else. Try plain sushi rice, or plain boiled potatoes. Try them after not eating for maybe 12 hours, or what suit you, and then see how you like it. Or just boiled broccoli with salt in water and eat it, see if you like it after not eating for several hours. I wish you the best of luck if you try to change your eating habits, and if you don't or can't, don't beat yourself up over it.[/quote]
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