Reply to I think I might be addicted to food.

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Reply to "I think I might be addicted to food."

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[quote=Anonymous]First, OP, stop blaming yourself. When you're raised like this, it changes your physiology. Even if you ate perfectly, you'd have to eat far less than people who grew up normal weight to maintain a normal weight. That's not saying you shouldn't try because your life depends on it. I'm very sorry that your parents didn't do right by you on this account. It's hard.

Second, can you order your food to be delivered? I find if I do that, I buy less junk but I do treat myself to a bar of 85% dark chocolate each time.

What is your life like? Can you afford to see a doctor, dietitian, coach for something like this? Can you change your lifestyle so that you walk everywhere? Would you be able to switch to a keto diet for a few months so that you can break the addiction to sugar/carbs? I have a HUGE sweet tooth and ate so much processed carbs... thought I could never do keto... but I did and I feel incredible. The initial water weight loss is so motivating and as long as you like one thing from the diet (like bacon or eggs or peanut butter) it can keep you going from needing other treats. AND: you're never hungry!

Good luck, many of us are in the same boat. Our lives are designed to bring us down, but I know that you are capable of doing it if you want to! [/quote]

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