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Diet, Nutrition & Weight Loss
Reply to "using weights at the gym - app, program? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Get the book New Rules of Lifting for Women. I love it. You will get a comprehensive routine that’s great for whatever your entry point is. [/quote] THanks - I looked at it on amazon and it looks great. Do you carry the book around the gym with you, though? That seems like sort of a pain. Or maybe after a few weeks you can just remember what to do? [/quote] Yes, I did bring it with me when I was starting out. There are excellent photos. Getting the right form outweighs any inconvenience of carrying around. I made my own spreadsheet where I could enter the weights and reps for each session. Good luck! [/quote]
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