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[quote=Anonymous]I'm considering joining a gym because I feel like I need to start doing a weight routine. I've done power yoga and running for years but as I age I'm realizing I need to work my muscles more. i'm considering a gym, but I don't want to join unless I have a plan. In my internet searching, I've found lots of one-off workouts for specific body parts and apps to track your progress, but I'm not finding a progressive plan. What I'm looking for is something that gives me, for example, a 12 week plan of rotating arms, abs, legs exercises that build over the 12 weeks. Detailed info about which machines to use and how to do the exercises correctly.

Does this exist? I feel like it should, but I can't find it. I know myself and if I have to plan out what to do I just won't go. I'm not going to pay for a trainer because we don't have enough money for that right now and I work freelance and my schedule is never the same week to week.

Any suggestions? I'd love an app for ease of bringing it to the gym, but I'd consider a book as well. [/quote]

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