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Diet, Nutrition & Weight Loss
Reply to "Trying Keto but I don't understand"
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[quote=Anonymous]You should eat just enough fat not to be hungry. If you can eat less fat than you are allowed (less than 75 percent), you will lose fat faster. Basically, your body will instead 'eat' adipose (fat) tissue instead of dietary fat. Which is what you want! Try eating less fat and see if you are still satiated. The whole point of eating enough fat is to make you feel full and stick to keto.[/quote]
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