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Diet, Nutrition & Weight Loss
Reply to "Trying Keto but I don't understand"
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[quote=Anonymous]I only crave fat bombs when I'm pmsing or else I get super hungry. The fatbombs help me not be ravenous right before. In general, I do find that eating healthier fats daily (avocados, olive oil) does help fill me up so I can do IF, which helps me loose weight at a faster rate. Last time I did keto for 6 months I kept a spreadsheet, and it shows that when I ate lower fat on keto (traveling for work) that I tended to plateau. But that is my body. Backstory - lost 56 lbs on keto pre-baby in 2017. Kept it off for 7 months. Pregnant/baby in 2018. Now trying to lose the baby weight - goal 39 lbs. PCOS. I find this thread to be very helpful - https://www.reddit.com/r/xxketo/ Good luck![/quote]
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