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Diet, Nutrition & Weight Loss
Reply to "Trying Keto but I don't understand"
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[quote=Anonymous]I have been trying Keto for about 3 weeks, but I keep reading conflicting things - people eating fat bombs and stuff to try and 'get their fats in' and then other people saying that if you have weight to lose, you never need to get all your fat macros, because the point is that if you are in ketosis, your body will burn the fat you already have for energy. I am so lost. Why is it 70/25/5 fat /protein/carbs then? If I have a lot of weight to lose, couldn't I just hardly eat any fat, and my body would just burn the fat I have? I am seriously struggling. I am not eating a lot of fat, my carbs are around 12-15 g a day... I am not hungry at all and having to force myself to eat. Should I be eating more fat? [/quote]
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