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Diet, Nutrition & Weight Loss
Reply to "Breaking your fast"
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[quote=Anonymous][quote=Anonymous]agree. tea, fruits, and salad. did you fast to lose weight or to cleanse body?[/quote] I do for the health benefits. I like the autophagy benefits. I like that I never ever have a headache or stomachache when fasting. I like reducing inflammation in my body. I like knowing it supports a healthy blood pressure. I like the willpower it takes. I don't mind losing weight (there is always 5 more pounds to go, y'know? But I do know this is not really weight loss). I have never had diarrhea coming off a fast before, but this time I did. Unpleasant. I do drink water and tea during fasting. Green, white, black. [/quote]
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