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Diet, Nutrition & Weight Loss
Reply to "Breaking your fast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm fasting right now. I'm anticipating breaking the fast tonight (48 hours) or tomorrow (60 hours). What are YOUR best foods to break a fast with? (I am drinking tea and water. Tried a sip of bone broth but that was unpalatable). [/quote] I just broke my second fast (39 hrs) with two walnuts (as I've read fasting gurus recommend nuts or olives) and in 15 minutes, had milk and coffee (lots of milk). I felt fine.[/quote] [img]https://i.ytimg.com/vi/vc3uTpgrFQg/maxresdefault.jpg[/img][/quote]
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