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Diet, Nutrition & Weight Loss
Reply to "Breaking your fast"
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[quote=Anonymous][quote=Anonymous]I understand intermittent fasting, but when people here reference a 48 hour fast, does this mean they are literally not eating / starving themselves for 48 hours ??[/quote] There are so many benefits to fasting. And if you have some excessive body fat you will not be starving - your body will simply switch to "eating" its own fat. You may want to read Dr. Jason Fung, he explains it really well. There is lots of info online. https://qz.com/quartzy/1428139/a-fasting-experts-tips-for-making-it-to-your-next-meal/ [/quote]
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