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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous][quote=Anonymous]Congrats, seeing change at the beginning is encouraging. You need to keep it up but also step it up a bit. Set a cut off time for eating at night. I would do either 7 or 8 p.m. and stick to it, eat nothing after that until your 10 a.m. breakfast. For your walk/run try to do high intensity intervals... change intensity and time as you get more used to it.. Good luck, keep us updated! [/quote] Thank you. I agree that a cut off time at night and drink only tea or water makes a major difference. It is almost a fast for 12 hours. I wish to add some high intensity intervals but being overweight it’s not been quite easy. [/quote]
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