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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous]Op here, one thing I forgot to add. I have started typing in an Excel for the last two days. I log weight, daily food I eat and a general comment for the day. I seriously think that a daily journal ? is a big part of weight loss and it continues to motivate. I agree I feel less bloated now. 20 years ago I used to go to Gym and weighed in 137 to 150 range. So it’s not a great feeling being over weight. PP, Thank you for your kind encouragement. PP, I agree going to Gym is next. Very much agree that Cheese while it has protein it also has too much salt and I am ready to give up.[/quote]
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