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Diet, Nutrition & Weight Loss
Reply to "Lost 6 lbs in 10 days - overweight - here is what I did."
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[quote=Anonymous]I lost 6 lbs because I am overweight 41 M. I would like to share what I did: 1. Drink twice as much water. 2. No processed food period. 3. Walk/Run 1 mile a day without any break. 4. Green Tea once a day. 5. Skip Coffee, Salt, and Sugar as much as possible. I drank decaf coffee only. 6. Delay morning breakfast at least to 10 am. I used to be 180. Now I am 174. Any thoughts or recommendation to maintain and lose more weight? [/quote]
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