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Reply to "Help me support my DD’s effort to not eat meat"
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[quote=Anonymous]Agree with a PP - the biggest danger for vegetarians, especially kids, is relying on carbs and junk food to make up for the satiety of meat. Have her or help her research recipes after you have her do some reading about how to make sure she’s getting enough nutrition (and the rights macros) as she changes her diet. It’ll be easier since she’s apparently a pescatarian rather than a vegetarian. But that warrants some research into fish and seafood mercury levels and sustainability. It’s great she’s taking responsibility for the morality of her diet; make sure she understands that encompasses more than just not eating cows and chickens. [/quote]
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