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Diet, Nutrition & Weight Loss
Reply to "I keep losing and gaining back the same 5 lbs. - help"
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[quote=Anonymous][quote=Anonymous]Above poster again...I know people will recommend exercise too, and while exercise is great and things like weight lifting can make you look better, the truth of the matter is that, for fat loss, diet is the most important thing. It is also so very common for people, myself included, to use exercise as an excuse to eat a little more which can leave you stuck in the same place. [/quote] Absolutely. I was working out every day and running half marathons and GAINED 30 lbs. Hydrating post-workout with wine is not recommended. Lol![/quote]
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