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Diet, Nutrition & Weight Loss
Reply to "I keep losing and gaining back the same 5 lbs. - help"
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[quote=Anonymous]I was doing the same thing the first half of last year. I was good all week then all hell would break loose Fri-Sun. As a first step stay consistent over this weekend. I found that after I got through the first two weeks, weekends stopped being the crazy free for all I created. You don’t need a cheat meal or a treat. You’re going to have to give somethings up to see changes. Workout for 20-30 minutes at home using free vids on YouTube. But don’t use working out as an excuse to overeat. It’s just a bonus for toning and changing your body composition. Cut out drinks and lower your carbs. Going keto was what did it for me. I’m 40 lbs lighter today than I was on 1/1/18. [/quote]
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