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Diet, Nutrition & Weight Loss
Reply to "I keep losing and gaining back the same 5 lbs. - help"
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[quote=Anonymous]When it comes to losing weight consistency is key as is accurate tracking. Be sure to weigh and measure everything you eat. I was going up and down the same 5 lbs for the longest time and "couldn't lose weight." Then I started being more accurate in my tracking, weighting everything, accounting for everything that went in my mouth and sticking with it even on the weekends. I also started eating "more" ok not really more because if I had really been eating fewer calories before then I would have been losing weight before, but by having a higher calorie range I went from aiming for some insanely low number that left me feeling so deprived that I would then overeat a few days a week/on weekends, to having a daily calorie intake that satisfied me and didn't leave me feeling deprived. It means I am losing weight slower than someone on a 1200 cal/day diet but it also means I can stick with it and fr the first time in years the scale is finally moving down. [/quote]
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