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Diet, Nutrition & Weight Loss
Reply to "Extreme junk food craving"
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[quote=Anonymous]It has helped me to tell myself that that's just biology's way to pack the pounds back on me. The more cravings I have, the more what I'm doing weightloss wise is working, and that means my body knows it and is like "quick, get some cookies in here, I'm starving" I feel like that mindset shift helps - of course, i'm not the one who lost 60 lbs (congrats!)[/quote]
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