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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous]So, they're not inexpensive, but with your background you might really enjoy both Peloton and solidcore. I do both, and have a background as a competitive athlete (if not elite level). But they're both low-impact and give you the opportunity to REALLY push yourself if that's what you want, without the accompanying stress on joints that both running and heavy weight lifting bring. Rowing is fantastic, but not inexpensive, and the time commitment is not sustainable unless you live next to a lake. FWIW, I'm early 40s, work out daily, have three kids, work FT, and feel great. I think I look pretty good, too, but many of the effects child-bearing has on your body relate to luck. My body's the same as before kids, but, again, luck.[/quote]
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