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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous]HIIT! HIIT is your best friend. You can do it any place, any time, and don't even need equipment depending on what kind. It's the best way to kick yourself back in shape if you have kid, you can do things like burpees to break up your desk-sitting at work, and you can do longer workouts when you have time. [/quote]
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