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Diet, Nutrition & Weight Loss
Reply to "I keep losing and gaining back the same 5 lbs. - help"
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[quote=Anonymous]OP here - I don't work out. I know I should but honestly the most I can do is try to eat better right now. I do move a fair amount because of the kids but by the time they go to bed and I do a few things I'm too exhausted. I work and take care of them so no time to go to the gym and there's no way I'm waking up any earlier than I have to. Props to you 4 am people but I'm not one of them. That just makes me feel like I'm suffering a punishment and then I'm cranky all day. I know, I know endorphins and all. Believe me, I've tried it and it's a no go. Diet is what I can commit to and generally I do well but it's that random backslide that is killing me. I don't know if it's psychological or physical or what but it's so frustrating.[/quote]
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