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Diet, Nutrition & Weight Loss
Reply to "Extreme junk food craving"
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[quote=Anonymous]Journal your cravings. Take note of the time and situation when you have them. You may be dehydrated, tired, or lacking some vitamin (ie craving chocolate during menstruation can be a result of low magnesium levels, craving red meat can be a result of low iron levels) Congrats on the weight loss! Don’t let a few days of cravings derail you, don’t sabotage your success. Have a little of the junk and move on through journaling [/quote]
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