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[quote=Anonymous]I've been extremely craving for junk food for a second day in a row now.  I've lost about 60 lbs recently, and I do have cravings for sweets or chips every now and then, and I'm usually ok as long as I get about 1 serving of it, and is still within my daily calorie count.  I had been continuous craving for nuts, cookies and chocolate last week, but that was expected because this is what happens just before period, and again, I just control the portion.  Yesterday was crazy, I've been doing fine all day but had peanut butter craving, so I had some, but at the end of the day I ate the whole big bag of Simply Doritos, and today by midday, I already had 3 costco cookies.

This may be a combination of winter weather and hormones( yesterday was the 1st day of period), but I don't want to go on a 3rd day like this.  What can I do to stop these excessive cravings?  I don't usually consume a lot of processed/ simple carbs, my daily carbs usually consists of fruits and whole grains.[/quote]

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