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Diet, Nutrition & Weight Loss
Reply to "Can an obese person build up to running 5K in 11 weeks?"
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[quote=Anonymous]I don't know if I'd run 7x a week if you aren't a runner. But I'd think walking would be fine to do. So I'd run 3-4x a week a do a good walk on the off days. As your endurance gets better you can re-evaluate, but I still wouldn't run 7x a week. Your body needs time to recover from workouts too. And you don't want to injure yourself right off the bat which will set the whole thing back.[/quote]
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