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Diet, Nutrition & Weight Loss
Reply to "Which makes better toned legs... rower or bike?"
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[quote=Anonymous][quote=Anonymous]Cycling doesn't make your legs "skinnier." A lot of cyclists have really big quads. If you don't want your legs to grow at all, you prob have to cut way down on your calories and only do Tracy Anderson-style leg movements. I say this as someone who loves weight training (including big lifts, e.g. 5x5) and doesn't think skinnier legs are better. But weight training does not make my legs "skinny" and toned, it definitely makes them bigger and more muscular.[/quote] Yeah no, there are not cyclists with really big quads. There are cyclists who get so lean that their quad muscles "pop," but they're not getting bulky from cycling. [/quote]
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